Tips on how to overcome anxiety when driving

Are you a new driver feeling overwhelmed by the thought of getting behind the wheel? Or perhaps you've been driving for years but still battle with anxiety on the road. Driving anxiety is a common issue, and it's important to remember that you're not alone. Approaching driving with a calm mindset and using practical strategies can help you manage your nerves and build confidence, though we know this can be easier said than done. So to help you feel more at ease, here are some helpful tips we've made to help make driving more comfortable for you.

1) Preparation makes all the difference.

Taking a few moments to get your vehicle ready before setting off can significantly boost your confidence. Here are some important pre-trip checks to keep in mind:

• Collect Your Essentials:
  Make sure all essential items are within your car, including your driver’s license, registration, insurance documents, and any maps or navigation devices you may need.
• Check the journey before you set off:
  If you're using a GPS like google maps, enter your destination ahead of time. This allows you to focus on the road without distractions, knowing your route is already planned.
• Monitor Vehicle Health:
  Check your oil levels and tire pressure ahead of journey's, as these are crucial for safe driving.
• Ensure your Fuel level is topped Up for the Journey:
  Make sure your fuel tank is adequately filled up to avoid unnecessary stress during your drive.

2) Route Planning

Driving in an unfamiliar area can make many of us feel nervous. To ease this, make sure your sat-nav is set up correctly and take your time—there’s no need to rush. It’s often a good idea to leave a little earlier when traveling to a new destination or using a different route. This gives you extra time to reach your destination without feeling pressured.

Tips for planning your route:

• Familiarise Yourself with the Route: If possible, practice the drive ahead of time during off-peak hours. This helps you get comfortable with the road layout, traffic flow, and any challenges along the way.
• Consider Alternative Routes: If certain areas or types of roads make you anxious, explore other routes that may feel more familiar or less stressful.
• Plan for Breaks: On long journeys, schedule regular stops to rest and recharge, preventing fatigue and helping you stay focused.
• Drive During Off-Peak Hours: Start driving during times when traffic is lighter. This will help you get comfortable without the added stress of heavy traffic.

3) Gaining Confidence from Experienced Drivers

Reaching out to seasoned drivers can offer valuable support and guidance for nervous drivers. Here are some ways to benefit from their expertise:

• Ask for Tips and Techniques: Seek advice on specific driving strategies that can help boost your confidence and sense of control. Experienced drivers may share useful techniques for handling situations like merging, overtaking, or navigating challenging weather conditions.
• Learn from Their Experiences: Discuss your concerns with an experienced driver. They may have faced similar challenges and can provide reassurance, advice, and encouragement based on their own experiences.
• Practice Together: If possible, invite an experienced driver to join you on a practice drive. They can offer feedback, guidance, and help you improve your skills in a supportive setting.

By learning from experienced drivers, you can gain valuable insights, build your confidence, and become a more capable and relaxed driver. Remember, every driver starts somewhere, and with practice and the right support, you can overcome your fears and enjoy the freedom of driving.

4) Creating a Calm and Comfortable Driving Environment

• Stay Calm and Breathe: Practice deep breathing exercises to calm your nerves before and during driving. If you feel anxious, pull over safely, take a few deep breaths, and only continue when you're ready.
• Practice Mindfulness: Mindfulness techniques can help you manage stress and anxiety. Focus on the sensations of driving—the feel of the steering wheel, the sound of the engine, the view ahead.
• Listen to Calming Music: Create a playlist of calming music to help you stay relaxed while driving. Avoid fast-paced or loud music that could increase your anxiety.
• Visualize Success: Before driving, visualize yourself successfully navigating the roads. This can help build your confidence and reduce anxiety.
• Avoid Distractions: Keep your focus on driving by minimizing distractions. Avoid using your phone, eating, or fiddling with the radio while driving.
• Drive with a Supportive Passenger: If possible, bring along someone you trust. A calm and experienced passenger can provide reassurance and guidance.

Preparing mentally and physically for your drive can also make a significant difference. Reviewing road signs, the Highway Code, and motorway driving rules can help you feel more confident and prepared. Additionally, keeping your car clean and organised can contribute to a positive and stress-free driving experience.

5) Set Realistic Expectations

Don’t pressure yourself to be a perfect driver. Understand that everyone makes mistakes, and the key is to learn from them. And Don’t worry about what might happen. Focus on what you’re doing right now. Stay present and pay attention to the road, signs, and other drivers.

If You Still Feel Anxious, Consider Taking a Defensive Driving Course

A course like Pass Plus can be a great way to boost your driving confidence! It provides hands-on experience in handling situations that aren't typically covered in standard driving lessons. Plus, completing the course could even help lower your insurance premiums.

Learn About the Pass Plus Course

One of the best ways to overcome driving anxiety is through practice. By gradually exposing yourself to different types of roads, junctions, and weather conditions, you can steadily build your confidence and road skills. Don’t hesitate to ask a friend or family member to join you for moral support. With regular practice and a positive attitude, you’ll be well on your way to becoming a more confident and skilled driver.